Easy Hip Warm-Up Ideas
Summit physical therapist Amanda Thielen, PT, MSPT, covers some easy ways to warm up your hip joint before exercise or activity. There is a right way and a wrong...
What Are the Most Common Hockey Hand and Wrist Injuries?
Summit hand and upper extremity surgeon — and elite collegiate hockey player — J.P. Delaney, M.D., discusses the most common hand and wrist injuries among hockey players. Hockey is...
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Can Using Wearables Improve Your Health?
Sarah Lehnert, M.D., C.A.Q., one of Summit Orthopedics’ sports medicine experts, digs into the issue of wearables and their effect on health. You may have seen advertisements for wearables...
Should You Exercise When You’re Sick?
Summit Orthopedics sports medicine expert Sarah Lehnert, M.D., C.A.Q., shares ways to keep your workout on track when you’re feeling sick. You’ve got a great exercise regimen going. Perhaps...
How to Reduce Pain from Sciatica
Summit spine surgeon Roman Guerrero, M.D., talks about how people can find relief from sciatica. Sciatica is a painful condition that can cause pain in the lower back, buttocks,...
A Side Benefit of Hip Replacement Surgery: Less Back Pain
Summit total knee and total hip replacement specialist Matthew Nies, M.D., discusses emerging research in orthopedics. Hip replacement surgery is one of the most successful procedures in medicine. More...
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Pregnancy and Foot Pain: What You Need to Know
Summit foot and ankle expert Tracy Rupke, M.D., explains the connection between pregnancy and foot pain — and why it’s important not to wait to get treatment. A woman’s...
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Pregnancy and Carpal Tunnel Syndrome
Summit Orthopedics hand and upper extremity surgeon J.P. Delaney, M.D., discusses why pregnant women are at risk of carpal tunnel syndrome — and what to do about it. Pregnancy...
Dr. Nies Talks Joint Replacement, Practice Philosophy
Matthew Nies, M.D., an orthopedic surgeon who specializes in hip and knee joint replacements for patients with hip and knee arthritis, shares his approach to practicing medicine. Dr. Matthew...
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What Does It Mean to Be “Double-Jointed”?
J.P. Delaney, M.D., one of Summit’s hand and upper extremity experts, shares some insights about being “double-jointed.” You may have heard a friend, family member, or colleague say the...