For the performance specialists at the Summit Orthopedics HealthEast Sports Center, the focus is on helping you reach the health goals that enable you to live the life of...
Read More about Strength and Conditioning: It’s Not Just For Athletes
Is ice hockey the toughest, most dangerous sport? It’s not a hard argument to make. Hockey makes intense physical demands on players—and has a reputation for a high injury...
Read More about What Are The Injury Risks For Your Young Hockey Player?
Female athletes are highly vulnerable to ACL knee injuries unless they participate in training programs designed to reduce injury risks. We explain how to evaluate your daughter’s program to...
An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is...
It’s no fun to suffer an injury, but understanding what to expect during the recovery process can help. We walk you through the steps from injury to full recovery....
It’s great to have ambitious exercise goals, but it’s also important to pursue them realistically. We’ve got tips to help you avoid overtraining injuries. Anyone can overdo it while...
When your joints feel painful, it can be challenging to stick with your exercise program. Understanding the objectives behind your routine might be just the motivation you need. Exercise...
Curious about yoga? Dr. Skendzel and his team have some suggestions for safely making yoga a part of your exercise program. Fans of yoga abound, and speak passionately about...
Read More about Ask Dr. Skendzel: What guidelines should I follow to add yoga to my exercise regime?