Tips To Prevent Hamstring Injuries
Although hamstring injuries are common in certain sports, anyone can injure this muscle group that runs along the back of the upper leg. We explain how proper warm-ups and...
Treatments For Common Basketball Injuries
In a contact sport like basketball, injuries are fairly common and range from minor sprains to serious joint injuries. We review treatments for the most common injuries in this...
Safety Equipment A Basketball Player Needs
It is difficult to completely avoid injury in a contact sport like basketball, but using the right protective equipment can help. We have a list of the safety equipment...
Know The Most Common Basketball Injuries
Basketball is a fast-paced game with explosive action that puts particular stress on feet, ankles, and knees. Understanding how stress is linked to injury is the first step to...
The Most Common Injuries For Young Hockey Players
Among youth and high school sports, ice hockey is statistically one of the safest. But a good safety ranking can’t eliminate all injuries. We identify and discuss the four...
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Is A Single Year-Round Sport Good For Your Child?
Playing sports has positive benefits for your child’s physical and social development. However, we explain why athletic diversity is safer and more healthful for young athletes than early specialization...
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High School Basketball Injury Prevention
The fast pace of high school basketball games can be thrilling to watch, but the speed of the sport can also result in a wide range of injuries. We...
High School Football Injury Prevention
Active participation in high school football season is an honored tradition for many Minnesota families. We have tips to help your high school football player enjoy an injury-free season....
Tips To A Speedy Recovery From Sports Injuries
In Minnesota, the sports season is fleeting—unless you compete on skis or skates. We have some guidelines to shorten your stay on the sidelines after an injury, and get...
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