Tips To Begin A Cross Training Program
You want to try a cross training program that incorporates a number of different activities into your exercise program. Good for you! Here’s how to get started. Cross training...
Ask Dr. Scofield: Guidelines For Transitioning To A New Running Shoe
Runners swear by their shoes, and for good reason. The type of shoe a runner wears may affect performance, and can make a difference between a running career marked...
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A Runner’s Guide for Healthy Knees
A contestant at the annual October Twin Cities Marathon described the start of this year’s race over the misty Mississippi as “running into heaven.” There’s no reason why a...