How Is Jumper’s Knee Treated?
Jumper’s knee is an injury to the tendon usually caused by overuse and repetitive actions that stress the tendon. We review the variety of conservative and surgical options available...
Tips For Treating Shin Splint Pain
A burning ache in your lower legs may be shin splints. We have guidelines for treating this common injury at home, and tips to help you determine when it’s...
What Are Shin Splints?
What are shin splints? Aching pain along the front of the lower leg is the telltale sign, and we explain the causes of this common injury.
Ask Dr. Skendzel: When Does Race Training Become Too Much Running?
When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.
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Tips To Prevent Shin Splints
Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...
Are You Ready For A Marathon?
If you are a runner, running a marathon may be on your bucket list. We share some advice for you to consider before you commit to your first marathon....
The Right Shoe Matters: Don’t Crosstrain In Running Shoes
Wearing the wrong footwear when you exercise may increase your risk of injury. We explain how to choose the shoe that’s right for your exercise program. You’ve been reading...
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Ask Sam Olson: What Are The Basics Of Good Running Form?
Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce...
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Ask Sam Olson: Should Running Shoes Be Based On Arch Shape?
Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we...
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Ask Sam Olson: How Do I Find The Right Running Shoe?
When Summit patient and runner Julio Salazar was treated for a progressive running injury, he quickly learned that he was choosing his running shoes for all the wrong reasons....
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