When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.
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At best, blisters are uncomfortable; at worst, they prevent us from engaging in the activities we love. We have tips to help keep you blister-free, and guidelines to safely...
Sprinkler systems may seem like a common-sense way to cool down during a marathon race, but Dr. Voight explains that the superficial coolness provided by a sprinkler can increase...
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Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...