Training Proven To Reduce ACL Injury Risk
Female athletes are highly vulnerable to ACL knee injuries unless they participate in training programs designed to reduce injury risks. We explain how to evaluate your daughter’s program to...
Blisters: Avoid Them Or Treat Them Safely
At best, blisters are uncomfortable; at worst, they prevent us from engaging in the activities we love. We have tips to help keep you blister-free, and guidelines to safely...
Tips For Safe Golfing Through The Summer
The golf season in Minnesota is too short to lose time to injuries that keep you off the green. We have tips to help you golf safely through the...
Eight Foods That Are Kind To Arthritic Joints
Arthritis causes joints to become swollen and inflamed. Nutrition alone is not a cure-all, but a diet that includes these eight anti-inflammatory foods can help manage inflammation and reduce...
Read More about Eight Foods That Are Kind To Arthritic Joints