How to Improve Your Golf Game
Even though summer has come to an end, there’s still time to get out on the course. One of the fascinating aspects of golf is that there are always...
Ask Dr. Spight: Can I Try a Waterbed for Back Pain?
Dr. Spight shares thoughts about using a waterbed for back pain, and offers additional tips to help manage back pain during sleeping and waking hours.
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Ask Dr. Wahlquist: What Conditions May Cause Back Pain?
Dr. Wahlquist identifies the numerous problems and conditions that may cause back pain. Why does my back hurt? It is a question that spine specialist Dr. Trevor Wahlquist hears...
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Dr. Choi Explains Nonsurgical Treatment Options for Chronic Back Pain
Dr. Choi treats patients with chronic back pain, and she explains the range of nonsurgical therapies available to relieve pain. As a nonsurgical back specialist trained in interventional spine...
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Tips To Fight “Text Neck” With Proper Posture
“Text neck” has joined “distracted walking” and “texting while driving” as a buzz phrase to describe a health threat that has emerged with smartphone technology. We have tips to...
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Ask Dr. Wills: What Are The Risk Factors For A Pinched Nerve?
One of the causes of arm or leg pain is radiculopathy, commonly referred to as a pinched nerve. Although not all of the causes of radiculopathy can be corrected...
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What Is A Bulging Disc?
At least 90 percent of people over the age of 30 have at least one episode of back pain, and most of this pain is the result of a...
Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
A Strong Core Helps Prevent Injury
Emergency rooms treat more people during the summer’s active months. Strengthening your core muscles can help reduce your risk of injury as you enjoy warm weather plans. Fitness is...
Workplace Tricks To Ease Arthritic Joints
Less than ergonomic conditions can compound joint stress for workers with arthritic joints. We have some arthritis tips to improve comfort on the job.