Shoulder Warm-Up Tips
Summit physical therapist and shoulder expert Amanda Thielen, PT, MSPT, discusses the best ways to warm up your shoulder before exercise or activity. What’s the best way to warm...
Easy Hip Warm-Up Ideas
Summit physical therapist Amanda Thielen, PT, MSPT, covers some easy ways to warm up your hip joint before exercise or activity. There is a right way and a wrong...
How to Reduce Pain from Sciatica
Summit spine surgeon Roman Guerrero, M.D., talks about how people can find relief from sciatica. Sciatica is a painful condition that can cause pain in the lower back, buttocks,...
Why Do My Feet Hurt? Part 2: Tendon-Related Pain
Summit foot and ankle expert Michael Anderson, D.O., explains the most common, treatable causes of foot pain in this two-part article series. While arthritis can cause sore feet day...
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Essential Exercises While You Wait for Your Joint Replacement
We got the lowdown from physical therapist, Nate Riess, PT, DPT, on the best exercises you can be doing at home right now to keep your joint in top...
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Our Best Tip for Keeping Your Back Healthy
No matter what your age, doing this one simple thing can help keep your back pain-free for a lifetime. If you’re among the millions of Americans who struggle with...
7 Top Tips to Fight Inflammation
Learn ways to fight inflammation from Summit Orthopedics expert Dane Hansen, D.O. What is inflammation? Inflammation is an important tool of your body’s immune system. When you are sick,...
Ask Nate Riess: Can Physical Therapy Treat Foot Pain?
Physical therapist Nate Riess discusses the acute and chronic causes of foot pain and explains when physical therapy is an effective treatment.
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Ask Dr. Parisi: What Are the Trigger Finger Treatments?
Hand and upper extremity surgeon Dr. Parisi reviews conservative and surgical trigger finger treatments, discussing benefits and risks of each treatment.
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Ask Dr. Delaney: What Is a SLAP Tear?
Shoulder surgeon Dr. Delaney explains what a SLAP tear is, describes injury symptoms and at-risk populations, and reviews treatment options to correct it.