Arthritis: Many Types Cause Joint Pain
There are more than 100 types of arthritis, and they affect approximately 46 million adults in our country. We explain how effective treatment begins with a proper diagnosis. Most...
Safe Exercise Guidelines For Seniors
New studies suggest that seniors may be able to slow the deterioration of bones and joints with exercise, but how much exercise will do the trick? We’ve got general...
Exercise Goals For Osteoarthritic Joints
When your joints feel painful, it can be challenging to stick with your exercise program. Understanding the objectives behind your routine might be just the motivation you need. Exercise...
Living Well With Arthritis
Small strategies can make a big difference. Try our tips to maintain an active lifestyle and learn what helps with arthritis pain. Living with osteoarthritis can be challenging. Joints...
Simple Habits for Shoulder Health
We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible. Quite often, you probably reach for an object on a high shelf,...