A Strong Core Helps Prevent Injury
Emergency rooms treat more people during the summer’s active months. Strengthening your core muscles can help reduce your risk of injury as you enjoy warm weather plans. Fitness is...
The Right Shoe Matters: Don’t Crosstrain In Running Shoes
Wearing the wrong footwear when you exercise may increase your risk of injury. We explain how to choose the shoe that’s right for your exercise program. You’ve been reading...
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Ask Sam Olson: Should Running Shoes Be Based On Arch Shape?
Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we...
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Recovering From A Dislocated Shoulder
Treating a dislocated shoulder involves more than putting the bone back in the shoulder joint. We explain the factors that determine treatment outcome. Those tough guys who fix their...
High School Basketball Injury Prevention
The fast pace of high school basketball games can be thrilling to watch, but the speed of the sport can also result in a wide range of injuries. We...
High School Football Injury Prevention
Active participation in high school football season is an honored tradition for many Minnesota families. We have tips to help your high school football player enjoy an injury-free season....
A Step-By-Step Plan To Injury Recovery
It’s no fun to suffer an injury, but understanding what to expect during the recovery process can help. We walk you through the steps from injury to full recovery....
Tips To A Speedy Recovery From Sports Injuries
In Minnesota, the sports season is fleeting—unless you compete on skis or skates. We have some guidelines to shorten your stay on the sidelines after an injury, and get...
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Symptoms That Signal Overtraining
It’s great to have ambitious exercise goals, but it’s also important to pursue them realistically. We’ve got tips to help you avoid overtraining injuries. Anyone can overdo it while...
When Should Cast Discomfort Be A Concern?
What to expect—and what to watch out for—while you are wearing a cast following surgery or an injury. No one looks forward to the restriction of a cast following...