How Is Little Leaguer’s Elbow Treated?
As sports grow in popularity and more young athletes focus on a single sport, we are seeing an increase in overuse injuries like Little Leaguer’s elbow. We explain the...
Treatments You Can Try At Home For Trigger Points
Trigger points are tight knots of muscle in your neck, shoulders, or back that make movement painful and difficult. We have some suggestions you can use at home to...
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Tips To Prevent Shin Splints
Painful shin splints are a common injury among runners. We have some tips to help you prevent this overuse injury. Nothing can take the pleasure out of a long...
Ankle Sprain Treatment
Ankle sprains are extremely common, but that doesn’t make them any less painful. We explain what an ankle sprain is, ankle sprain treatment, and provide you with steps to...
When Should Cast Discomfort Be A Concern?
What to expect—and what to watch out for—while you are wearing a cast following surgery or an injury. No one looks forward to the restriction of a cast following...