High-Intensity Workouts For Bad Knees
High-intensity interval training improves health and fitness quickly but can take a toll on sore knees. If you have painful knees, we have some knee-friendly exercise options to help...
Use Heat And Cold To Ease Arthritic Joints
When arthritic joints become stiff or painful, we explain how and when to use the application of heat and cold for arthritis for simple, effective relief. Arthritis is the...
Why Is Arthritis More Common In Women?
Arthritis is more common in women than it is in men. Discover why women are more susceptible to the arthritic conditions.
How Is Thumb Arthritis Treated?
When arthritis makes thumb movement painful, the impact on quality of life can be significant. Learn more about thumb arthritis treatments available to ease the pain. What is thumb arthritis?...
Fight The Effects Of Winter Weather On Arthritis
Cold temperatures can aggravate arthritic joints and tempt you to ride out winter in sedentary hibernation. Don’t do it! We explain why it is important to stay active, with...
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Thumb Arthritis Explained
You reach out to grasp a doorknob, and feel a sudden pain at the base of your thumb. Could this be a symptom of thumb arthritis? Thumb arthritis is...
Airport Tips For Travelers With Arthritis
Whether travelers are flying to escape cold weather or to be home for the holidays, negotiating airports can be a special challenge for people with arthritis. We’ve got tips...
Steer Clear Of Seven Foods That May Inflame Arthritic Joints
Inflammation aggravates arthritic joints, causing tissues to swell and become inflamed. Eating anti-inflammatory foods may reduce swelling, but it’s also important to know about the foods that can trigger...
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Eight Foods That Are Kind To Arthritic Joints
Arthritis causes joints to become swollen and inflamed. Nutrition alone is not a cure-all, but a diet that includes these eight anti-inflammatory foods can help manage inflammation and reduce...
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Workplace Tricks To Ease Arthritic Joints
Less than ergonomic conditions can compound joint stress for workers with arthritic joints. We have some arthritis tips to improve comfort on the job.