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  • Be Kind to Your Knees

    Be Kind to Your Knees

    It is easy to take our knees for granted.  Whether we are walking, running, or jumping, we depend on the knee’s complex interplay of bone, cushioning cartilage, and ligaments to support …

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  • Simple Habits for Shoulder Health

    Simple Habits for Shoulder Health

    We have some simple tips anyone can follow to keep shoulder muscles strong and shoulder joints flexible. Quite often, you probably reach for an object on a high shelf, hold …

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  • A Runner’s Guide for Healthy Knees

    A Runner’s Guide for Healthy Knees

    A contestant at the annual October Twin Cities Marathon described the start of this year’s race over the misty Mississippi as “running into heaven.” There’s no reason why a …

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