Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Stand in front of a step 6-10 inches tall
- Place foot of surgical leg in the middle of step and raise to standing while keeping pelvis level
- Come to a full standing position on top of step
- Step down with non-surgical leg and return to starting position
Reps/Duration:
- Perform 3 sets of 10-12 repetitions
- Repeat on opposite leg
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