Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Lying on your back with hip in 70 degrees of flexion (bent), have therapist/caregiver move the knee in a clockwise circular pendulum motion for 3-5 minutes
- Lying on your back with hip in 70 degrees of flexion (bent), have therapist/caregiver move the knee in a counterclockwise circular pendulum motion for 3-5 minutes
- DO NOT PUSH INTO PINCH OR PAINFUL POSITION
Reps/Duration:
- Do movement for 5 minutes
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