Brace Marching
Repeat 10 Times Hold 1 Second Complete 2 Sets Perform 2 Times per day Lie on your back with your knees bent. Contract your lower abdominals and press your...
What to Expect
Pain makes us all feel vulnerable. When you entrust your medical care to Summit Orthopedics, our spine specialists meet you with the care you need and explain exactly what...
Anatomy Library
Anatomy of the Spine Your spine is a complex structure that supports your entire body, allowing you to bend, twist, stretch, walk and stand. The bones in your spine...
Before Your Appointment
Before Your Appointment With a Summit Orthopedics Spine Specialist Back or neck pain can make it hard to work or perform daily activities. It can also prevent you from...
Spine Video Library
Spine Video Library If you have aches, soreness, spasms or other painful problems with your neck or back, you’re not alone. Back pain is one of the most common...
Hip Arthroscopy: After-surgery tips
In this video, you can learn: For any questions before or after your hip arthroscopy: Learn more about hip arthroscopy.
Phase IV: Lunge with Trunk Rotation
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 15-20 reps [Click on picture for...
Phase IV: Retro Walking with Resistance Band
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
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