Brace Marching
Repeat 10 Times Hold 1 Second Complete 2 Sets Perform 2 Times per day Lie on your back with your knees bent. Contract your lower abdominals and press your...
What to Expect
Pain makes us all feel vulnerable. When you entrust your medical care to Summit Orthopedics, our spine specialists meet you with the care you need and explain exactly what...
Anatomy Library
Cervical Spine (neck) Coccyx The four bones of the coccyx, like the sacrum, are fused. Often referred to as the tailbone, it functions as an attachment point for muscles...
Before Your Appointment
Tips for Efficient and Effective Clinic Appointments Images/Films – Bring pertinent X-Rays, MRI or CT scan images/films with you to your appointment, if you have already had them done. Your...
Spine Video Library
Spine | Ask the Experts Video Series: Injections | Ask the Experts Video Series:
Hip Arthroscopy: After-surgery tips
In this video, you can learn: For any questions before or after your hip arthroscopy: Learn more about hip arthroscopy.
Phase IV: Lunge with Trunk Rotation
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 15-20 reps [Click on picture for...
Phase IV: Retro Walking with Resistance Band
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
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