Normal Running Pain vs. Injury Pain
Pain is your body’s warning signal, but it’s hard to know when it’s normal discomfort that will go away or something more serious. Listen to Summit Orthopedics’ experts share...
Hydration Recommendations For Runners
Running and Hydration: How Much Water to Drink To live life at your summit, you need to stay hydrated. Too little or too much fluid intake before, during or...
Common Knee Injuries For Runners
It’s very common for runners to experience similar injuries because of the mechanics of running and the impact to the body. The knees are especially prone to injury. Listen...
Cross Training For Runners
Cross training can help prevent repetitive injuries for runners. Listen to Summit Orthopedics’ experts share some great cross training options for runners. Featuring sports medicine physicians and avid runners,...
Impact of Stride on Running Injury Risk
Listen to Summit Orthopedics’ experts share some insights on the interplay of stride and injury for runners. Featuring sports medicine physicians and avid runners, Angela Voight, MD, and Kirk...
When to Consider Orthotics
When to Consider Orthotics Orthotics are special shoe inserts that support your feet. They can make standing and walking more comfortable. Regardless of where in the Minneapolis/St. Paul area...
Barefoot Running: Is it Time to Ditch the Shoes?
Barefoot Running: Is it Time to Ditch the Shoes? The popularity of running keeps picking up speed, and it’s easy to see why. Running is an excellent workout for...
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When to See a Doctor for Running Injuries
Listen to Summit Orthopedics’ experts share some tips on when the best timing is when you are concerned about a running injury. Featuring sports medicine physician and avid runner,...
Next Steps for Minor Running Injuries
Take Steps to Treat and Prevent Minor Running Injuries Minor running injuries can cause pain up and down your feet and legs. While they can be super frustrating and...
Preventing Shin Splints
Preventing Shin Splints Nothing can bring your daily run to a halt like pain in your shins. When you have shin splints, also known as medial tibial stress syndrome,...