Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Read More about Phase II: Single Leg Stance and Balance Progression
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Read More about Phase II: Standing Lateral and Forward/Backward Weight Shift
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 2 sets of 10-20 reps, at least 3-4 per...
Instructions: Against wall or foam roller Reps/Duration: Perform 2 sets of 10-20 reps, at least 3-4 times per week [Click on picture for larger image]
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Read More about Phase II: 1/2 Kneeling Single Arm Row/Extension (with sport cord or Theraband)
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Hold position for 30 seconds, perform 2-3 times [Click...
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 2 sets of 10-20 reps Frequency: 3-4 times per...
Instructions: Reps/Duration: Max time 20 minutes Frequency: 2 times per day [Click on picture for larger image]
Time frame: Weeks 0-3 Goals: -Protect repair -Avoid hip flexor irritation (no sitting 90 deg hip flexion, avoid actively -Lifting leg, not properly activating deep core muscles, etc.) -Control...
Time frame: Weeks 0-6 Goals: -Protect repair -Avoid hip flexor irritation (no sitting, 90 deg hip flexion, avoid active lifting leg, not properly activating deep core muscles, etc.) -Control...