Phase III: Single Leg 1/4 Squat
Instructions: [Click on picture for larger image]
Phase III: Double Leg Body Weight Squats
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 15-20 reps [Click on picture for...
Phase III: Side Stepping
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase III: Prone Plank
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase III: Bridge with Single Knee Kicks
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase II: Hip Hikes Off Step
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase II: Y Balance Reaching
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 10-20 reps to each direction [Click on picture...
Phase II: Lunge
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 2 sets of 10-20 repetitions, at least 3-4...
Phase II: Side Step-Ups
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]
Phase II: Therapy Ball Hamstring Curls
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: Perform 2 sets of 10-20 reps, at least 3-4...