Spine Video Library
Spine | Ask the Experts Video Series: Injections | Ask the Experts Video Series:
Hip Arthroscopy: After-surgery tips
In this video, you can learn: For any questions before or after your hip arthroscopy: Learn more about hip arthroscopy.
Phase IV: Lunge with Trunk Rotation
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 15-20 reps [Click on picture for...
Phase IV: Retro Walking with Resistance Band
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
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Phase IV: Squats with Rotations
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 15-20 reps [Click on picture for...
Phase III: Resisted Stool Rotations (begin week 8)
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 10 reps Frequency: 2 times per...
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Phase III: Side Plank
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase III: Forward Lunges
Instructions: [Click on picture for larger image]