Phase IV: Squats with Rotations
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 15-20 reps [Click on picture for...
Phase III: Resisted Stool Rotations (begin week 8)
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 10 reps Frequency: 2 times per...
Read More about Phase III: Resisted Stool Rotations (begin week 8)
Phase III: Side Plank
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase III: Forward Lunges
Instructions: [Click on picture for larger image]
Phase III: Single Leg 1/4 Squat
Instructions: [Click on picture for larger image]
Phase III: Double Leg Body Weight Squats
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: 3 sets of 15-20 reps [Click on picture for...
Phase III: Side Stepping
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase III: Prone Plank
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase III: Bridge with Single Knee Kicks
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: [Click on picture for larger image]
Phase II: Hip Hikes Off Step
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here. Instructions: Reps/Duration: [Click on picture for larger image]