Shoulder Instability
What Keeps My Shoulder Stable? The shoulder relies on two types of stabilizers: However, there is a limit to the amount of force your shoulder ligaments can withstand. If...
Shoulder Impingement
What Is Shoulder Impingement? The rotator cuff tendons and bursa reside in the narrow space between the top of the upper arm bone (humerus) and the top of the...
Knee Sprains
What is a knee sprain? A knee sprain is a stretching or tearing of one of the knee’s ligaments. The knee is made up of a complex assortment of...
Meniscus Tear
What is a meniscus tear? Tears of the meniscus, a rubbery, C-shaped disc that cushions your knee, are a common knee injury. Each knee has two menisci (plural of...
Chondromalacia
What is chondromalacia? The knee joint is composed of three bones: In a healthy knee, flexible connective tissue called cartilage coats the end of these bones and a thick...
Knee Arthritis
If knee pain and stiffness stop you from going hiking, playing pickleball, shopping with friends or simply completing daily activities around your home, arthritis may be to blame. Knee...
Trochanteric Bursitis
What is trochanteric bursitis? The bursa is a sac filled with lubricating fluid, located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation....
Hip Arthritis
Your hips support an active life. If they’re hurting, though, even the most routine activities, such as going for a walk with friends or bending to pick up your...
Trigger Finger
What is Trigger Finger? Trigger finger occurs when swelling or irritation in a tendon or tendon sheath makes it difficult for you to straighten your finger. When you bend...
Ganglion Cysts
A ganglion cyst is fluid-filled sac that comes from a joint or tendon. These cysts can cause pain, stiffness and muscle weakness if they press on nearby structures. Understanding...