Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Shift weight to operative leg
- Hold the position for 30-60 seconds
- To increase difficulty, stand on an altered surface or close your eyes (foam/BOSU/dynadisc)
Reps/Duration:
- Perform 2 sets of 10-20 reps, at least 3-4 times per week
[Click on picture for larger image]
