How Is Thumb Arthritis Treated?
When arthritis makes thumb movement painful, the impact on quality of life can be significant. Learn more about thumb arthritis treatments available to ease the pain. What is thumb arthritis?...
The Benefits Of Cross Training
An exercise regimen that uses several different types of training activities is called a cross training program. We explain this approach to exercise and explore its benefits. Time is...
Tips To Begin A Cross Training Program
You want to try a cross training program that incorporates a number of different activities into your exercise program. Good for you! Here’s how to get started. Cross training...
Sleep Habits And Your Bone Health
Improving the quality of our sleep can have positive effects on factors ranging from motor skills to weight control. Did you know that a good night’s sleep might also...
Fight The Effects Of Winter Weather On Arthritis
Cold temperatures can aggravate arthritic joints and tempt you to ride out winter in sedentary hibernation. Don’t do it! We explain why it is important to stay active, with...
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Tips To Avoid Winter Slips
Snow, ice, and cold temperatures create hazardous conditions—both outdoors and indoors. We have tips for avoiding slips trips and falls this winter.
Winter Hazards For Hands
Snow and icy temperatures make hands and wrists vulnerable to cold-weather injuries. We explain some of the most common injuries to hands during the winter months, with tips to...
Avascular Necrosis And Your Joint Injury
Avascular necrosis is a disease that can develop as the result of trauma, a side effect of certain medications, or from an unknown source. We offer an overview of...
Recovering From A Dislocated Shoulder
Treating a dislocated shoulder involves more than putting the bone back in the shoulder joint. We explain the factors that determine treatment outcome. Those tough guys who fix their...
Dislocated Shoulder: Not A Do-It-Yourself Project
Research shows that resetting a dislocated shoulder without medical assistance can cause problems later on. We explain the best course of action to take.
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