Are Bunions Hereditary?
Bunions are common foot deformities. We explain the causes of this sometimes painful condition, and discusses available treatments. Our feet carry us through life’s journey, and we would all...
Are You Ready For A Marathon?
If you are a runner, running a marathon may be on your bucket list. We share some advice for you to consider before you commit to your first marathon....
A Strong Core Helps Prevent Injury
Emergency rooms treat more people during the summer’s active months. Strengthening your core muscles can help reduce your risk of injury as you enjoy warm weather plans. Fitness is...
The Right Shoe Matters: Don’t Crosstrain In Running Shoes
Wearing the wrong footwear when you exercise may increase your risk of injury. We explain how to choose the shoe that’s right for your exercise program. You’ve been reading...
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Ask Sam Olson: What Are The Basics Of Good Running Form?
Don’t sacrifice the benefits of running to an injury. Good running form is the key to injury prevention. Sam has tips to help you evaluate your form and reduce...
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Ask Sam Olson: Should Running Shoes Be Based On Arch Shape?
Traditionally, running shoes are prescribed based on the shape of a runner’s arch. Recent studies have questioned the effectiveness of this approach. Physical therapist Sam Olson explains what we...
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Ask Sam Olson: How Do I Find The Right Running Shoe?
When Summit patient and runner Julio Salazar was treated for a progressive running injury, he quickly learned that he was choosing his running shoes for all the wrong reasons....
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Ask Sam Olson: Does My Running Shoe Matter?
Choosing the right running shoe starts with an understanding of the relationship between our feet and our bodies. Summit physical therapist Sam Olson explains how our feet inform our...
Tips To Evaluate Your Exercise Program
If spring has put you in the mood to renew your fitness goals, we have tips to help you tailor your exercise program to your individual needs. Exercise is...
Why Is Arthritis More Common In Women?
Arthritis is more common in women than it is in men. Discover why women are more susceptible to the arthritic conditions.