Limit Bed Rest For Back Pain
Four out of five Americans will experience back pain. Although bed rest was once considered a critical part of back pain recovery, you may be surprised to learn that...
Proper Lifting Techniques Protect Your Spine
Preventative measures may not be able to ward off back pain completely, but knowing proper lifting techniques can certainly protect you from an avoidable back injury. We’ve got tips...
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Don’t “T. Rex” At Your Desk
Preventing poor posture is always better than treating the medical conditions that can be triggered by poor posture over time. The path to prevention may be easier than you...
Walking To Better Spine Health
Walking delivers a number of health benefits, a better-conditioned spine among them. We explain how walking supports spine health, with guidelines to help you incorporate walking into your weekly...
Ask Dr. Warner: When Does My Child Need Stitches?
Bumps, bruises, and cuts may go hand in hand with healthy active youngsters, but no parents want to see their children injured. If an injury results in a cut,...
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Ask Dr. Skendzel: When Does Race Training Become Too Much Running?
When you decide to run a race, committing to a training program is critical. But running too much can be as harmful as too little.
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Ask Dr. Warner: When Should I See A Doctor For Shoulder Pain?
Our shoulder joint provides a wide range of motion, but injury or wear and tear can cause pain that limits mobility. Dr. Warner discusses the most common reasons for...
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Meet Sports Medicine Physician And Orthopedic Surgeon Dr. Brent Warner
Meet Summit Orthopedics sports medicine physician and surgeon Dr. Brent Warner. He uses his fellowship surgical training in sports medicine injuries to return his patients to their favorite activities...
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Is A Single Year-Round Sport Good For Your Child?
Playing sports has positive benefits for your child’s physical and social development. However, we explain why athletic diversity is safer and more healthful for young athletes than early specialization...
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Healthful Eating For Active Lives: Avocados
Fats are an important component of a healthful diet, but not all fats are equally nutritious. When it comes to incorporating healthful fat into your diet, we explain why...