Top Hand Therapy Exercises
We spoke with Summit Orthopedics hand therapist Sara Balster, MS, OTR/L, CHT, to learn about the top hand therapy exercises you can do to stay limber and pain-free. What...
How Hand Therapy Can Help Hand Arthritis
If you suffer with arthritis in your hands, wrists, or fingers, you know what a negative impact it can have on your day-to-day life. When you are in the...
Broken Ankle vs. Sprained Ankle: What’s the Difference?
Summit Orthopedics foot and ankle surgeon Tracy Rupke, M.D., explains the difference between a broken ankle and a sprained ankle and tells you what to do about it. The...
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Does Cold Weather Affect Arthritis?
Summit foot and ankle surgeon Tracy Rupke, M.D., shares some key tips for avoiding arthritis pain in cold weather. There’s a chill in the air and snow on the...
How to Avoid Hockey Overuse Injuries
Most hockey injuries are caused by outside forces or a single traumatic event. For example, a sudden shift in direction can tear a knee ligament or pull a groin...
Top 5 Hockey Exercises for Speed, Power, and Control
Excelling on the ice is not a matter of what happens on the ice — it’s a matter of what training and preparation an athlete has engaged in before...
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4 Fall Activities That Can Cause Back Pain
Fans of autumn beware! With that lovely crispness in the air can come an increase in the potential for back pain. But never fear — with a little advance...
Are Standing Desks Good for Your Back?
Standing desks promise many benefits, including better overall health and less back pain. Research is ongoing into what, if any, benefits a standing desk might actually have, but if...
What’s the Difference Between a Partial Knee Replacement and a Total Knee Replacement?
Summit Orthopedics hip and knee reconstruction specialist Michael Baer, M.D., explains the difference between partial and total knee replacement surgery. If you’re suffering from knee arthritis, there’s one big...
Total Hip Replacement: Posterior Approach Versus Anterior Approach
Summit Orthopedics hip and knee reconstruction specialist Michael Baer, M.D., weighs in on two main approaches to total hip replacement: posterior and anterior approach. A total hip replacement treats...
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