Even though summer has come to an end, there’s still time to get out on the course. One of the fascinating aspects of golf is that there are always changes and improvements golfers can make to improve the power and accuracy of their swings. It’s truly a sport that can take a lifetime to master.
“People forget that hitting balls on the range often is more taxing than going out on the course because it involves a lot of repetitive hitting with little break between shots. Golfers typically will hit more balls on the range than they will in a typical round,” said Amanda Feeney, DPT, OCS, physical therapy lead at Summit. “Be mindful of how many balls you are hitting, especially if you are coming back from an injury.”
As you head out during golf season, here are a few tips to help you improve your game — without injury.
Ways to improve your golf game
Prioritize injury prevention – Golfers are prone to various injuries. The shoulders, elbows, knees, and hips can all develop injuries from overuse or improper form and technique. This is especially true early in the season, as golfers come back to the game after not playing for a while. Beginning each session with a good warmup, and including stretching and strengthening exercises in your day-to-day activity, is key.
Consider your posture – Your golf swing begins with your golf stance. A lack of proper posture and weight shifting can wreak havoc. It helps to hinge at your hips, and don’t round your upper back as you set up. Many golfers mistakenly use a “C posture” setup, which is not helpful. Physical therapy can help.
Don’t overdo it – Once the weather turns nice, it’s tempting to play a round whenever you can. But some of the most common golf injuries, from rotator cuff injuries to the dreaded tennis elbow or golfer’s elbow, are the result of overuse. Start slowly, and build up your stamina.
Improve your range of motion – Tightness limits your motion, and for your best golf swing, you need to rotate and follow through smoothly. Range-of-motion exercises will help keep your ball in the fairway.
Try a visit with a physical therapist – A physical therapist can help you get the most enjoyment out of this year’s golf season with an expert evaluation of your balance, posture, strength, and flexibility. Best of all, a physical therapist will be able to tailor a series of exercises to help you address any issues and make sure you are ready to play.
Physical therapy can help golfers, according to Feeney. “You might not be able to assume the correct posture because of weakness or tightness, and TPI-certified golf physical therapists at Summit are able to screen specifically for those issues and administer treatment,” Feeney said.
Here’s to developing your best golf swing — and having the greatest golf season yet.
