Overuse injuries are a real concern for athletes who play just one sport year-round. There are certainly pressures to play just one sport, but if you can mix it up for at least one season, you will greatly reduce the incidence of overuse injury.
Overuse injuries are a real concern for athletes who play just one sport year-round. There are certainly pressures to play just one sport, but if you can mix it up for at least one season, you will greatly reduce the incidence of overuse injury.